The USA Indoor Lacrosse Academy focuses on mastering skill sets with high repetition drills to improve player performance. We use our skills as instructors, combined with our years of lacrosse experience, to provide our players with focused instruction to their current skill, to take the player to the next level. The coaching team includes the skill and experience from current USA Coaches, professional players, USA and college players. Players learn US Indoor Lacrosse philosophy and the commitment to be a part of any indoor lacrosse team. Topics include throwing, catching, shooting mechanics, individual position skills, in-game situations and lacrosse specific fitness training. Players will participate in daily scrimmages and practice sessions.
Field lacrosse instruction and tactics are often stagnant and the market is saturated with the same type of instruction. Indoor Lacrosse “Box” lacrosse training will elevate your game on the field. These skill sets and concepts will translate to the field game making your team more successful and for each of the players to gain an advantage that will separate them from the rest.
The USA Indoor Lacrosse Academy is 6 hours of training at the minimum with the maximum of 24 hours utilizing multiple day for the training.
ACADEMY PROGRAMS
Previous Academy’s examples are listed below, Academy’s can be tailored to serve the needs of groups or teams. For custom pricing contact US Indoor Lacrosse.
OPTION RED
Indoor Lacrosse Weekend Academy
The Red Academy is held over Saturday and Sunday in a boarded arena (hockey like arena) or suitable facility that can emulate this. The Academy occurs over 1 weekend. The Academy is designed for box lacrosse skills, high repetition and tactics training.
1 boarded arena facility – can accommodate up to 80 athletes split into 2 groups
2 boarded arena facility – can accommodate up to 160 athletes split into 4 groups
Academy:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Total of 6 - 8 hours of training per athlete
Fee for weekend training is $275.00 per athlete (price may vary depending on facility costs and destination etc)
OPTION WHITE
Indoor Lacrosse - Weekend Academy
The White Academy is held over Saturday and Sunday in a boarded arena (hockey like arena) or suitable facility that can emulate this. The Academy is designed for box lacrosse skills, high repetition and tactics training. The Academy occurs for 2 weekends of training (can be consecutive or staggered).
1 boarded arena facility – can accommodate 80 athletes split into 2 groups
2 boarded arena facility – can accommodate 160 athletes split into 4 groups
Academy:
Weekend 1:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Weekend 2:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Total of 12-16 hours of training per athlete
Fee for program training is $525.00 per athlete (price may vary depending on facility costs and destination etc)
OPTION BLUE
Indoor Lacrosse - Weekend Academy
The Blue Academy is held over Saturday and Sunday in a boarded arena (hockey like arena) or suitable facility that can emulate this. The Academy is designed for box lacrosse skills, high repetition and tactics training. The Academy occurs for 3 weekends of training (can be consecutive or staggered).
1 boarded arena facility – can accommodate 80 athletes split into 2 groups
2 boarded arena facility – can accommodate 160 athletes split into 4 groups
Academy:
Weekend 1:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Weekend 2:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Weekend 3:
Saturday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Sunday 3 hours group 1 and 3 hours group 2 (i.e 8-11 – 12-3)
Total of 18 - 24 hours of training per athlete
Fee for program training is $750.00 per athlete (price may vary depending on facility costs and destination etc)
Players will learn the Team USA philosophy and National program routines. Topics include throwing, catching and shooting mechanics, individual position skills, in-game situations and lacrosse specific fitness training. A typical training is 1 session however we can structure it to run for 1 to 6 sessions in consecutive weeks. Registration is individual or by team. For custom pricing contact US Indoor Lacrosse.
The Training can be held in a boarded arena (hockey like arena) or suitable facility that can emulate this. The Training can be held on an outdoor field as well. The USA Indoor Lacrosse Training is designed for box lacrosse skills, high repetition and tactics training.
What we offer:
Improvement of all basic skills through repetition and instruction
Techniques of indoor and field lacrosse drills to improve stick skills and footwork
We customize drills to fit your offense / defense, if needed
Reinforce proper dodging, cutting, off ball play and shooting
Techniques will strengthen quick correct decision making by the player
2v2s, 3v3s, 4v4s | Defensive Concepts | High Pressure Scenarios
There will be light contact, do not expect full contact lacrosse or live games
We will duplicate game live situations.
Typically, 2-3 instructors per session.
Goalies will be taught proper angles, stance and throwing techniques while receiving reps.
Pricing for Training instruction:
Registration is based on 25 players or more.
Typically 1 to 1.5 hours per session.
Fee for Training program training is $85.00 - $100.00 per athlete (price may vary depending on facility costs and destination etc)
Team training rate registration.
Typically 1 to 1.5 hours per session.
Fee for Training program training is $2000.00 per Team (price may vary depending on facility costs and destination etc) - If Team is Under 24 players, fee follows the per player rate above.
Multi Session Trainings based on a 2 session rate:
Fee for Training Multi program training is $150.00 per athlete (price may vary depending on facility costs and destination etc).
Multi Session Trainings for Teams based on a 2 session rate:
Fee for program training is $3000.00 per Team (price may vary depending on facility costs and destination etc) - If Team is Under 24 players, fee follows the per player rate above.
USA Indoor Lacrosse Training will create a custom training session for your team any time of the year.
